Yoga Moves

More and more people are enjoying the benefits of yoga. Yoga is an ancient system of movements that impacts your personal development of the mind and body. Yogi view this workout routine as an all-encompassing lifestyle, which ascertains inner peace. Yoga consists of various yoga moves and poses.

The poses performed are an ideal method of relaxation. The moves generated provide an overall body stimulation. Moreover, performing the yoga moves helps you to have a clear head, which allows you to have better concentration and provides you with a recharged sense of energy.

To break up your work day routine, you can perform certain yoga moves while seated at your desk. Begin with the basics of breathing. Inhale through your nose, fill up your lungs and exhale through your nose and contract your abdomen.

Below are some of the easy to do yoga moves:

The Downward- Facing Dog Pose

This pose is a well-known rejuvenating stretch. It starts by getting down on your hands and knees. Make sure your wrists are in line with your shoulders and your knees are in line with your hips. Your palms should be spread out with the pinkies about an inch from each side of your mat.

As you exhale, press your hips up and back by lifting your knees off the floor. You should have a slight bend to the knee. Slowly lower your heels toward the floor and straighten your legs, but do not lock your knees. Your body should be in an inverted "V" shape.

Breathe deeply, and concentrate on stretching your heels closer to the ground, contracting your stomach muscles and lifting your butt higher toward the sky. Make sure to keep your head in line with your spine by looking back toward your knees. Stay in this position between 1 and 3 minutes.

Tree Pose

This is one of the simplest yoga poses that requires balance and grace.

Start off by standing straight with your legs together. Shift your weight to your right leg making sure it is centered on your foot and not on the ball or heal.

Bend your left leg and place the left foot on the inner right thigh. Your left toes should point toward the floor and the left knee points out.

With your hands on your hips, try and even them out so they are more-or-less level and your torso is facing straight ahead.

Once you feel balanced place your hands in a prayer position in front of your chest. Gaze softly at a point in front of you and breathe deeply, holding for about 30 seconds to 1 minute.

Return to the starting position and reverse legs.

Bridge Pose

This pose will take practice to perfect, but the results are gratifying. The half bridge pose will strengthen your back and improve your posture.

Start out by lying flat on your back with your arms at your side palms facing down and your knees bent with heels as close to your buttocks as possible.

As you exhale, push your feet and arms into the floor and lift your hips into the air so your butt rises off the ground and your thighs are parallel to the floor.

Roll your shoulders underneath you and lengthen your arms beside you. Clasp your hands underneath your butt. Stay in this pose for about a minute, releasing on an exhale.

See how good you feel by practicing these yoga moves for a few weeks. You will find harmony in your mind, body and soul.

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